Roasted broccoli

May 23, 2013 in Food

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We’ve got broccoli galore coming out of our garden right now.  I think I’ve been able to pick some about every couple of days for the last week or two.  I’m thrilled!  Our broccoli last year was a semi-bust, so this is major progress!  This broccoli tastes so fresh that I don’t like to do a lot to it.  Honestly I’ve been checking for bugs and worms and then my daughter and I have been just snacking on them out in the yard.  I never knew fresh broccoli was supposed to be so tender and with so much water content.

We’ve used this broccoli a lot in salads and just raw, but I also like to use this simple roasting method.  It keeps the fresh flavor of the broccoli itself, and the roasting gives it somewhat of a popcorn taste to it.  Ok ok, it doesn’t taste like popcorn but the edges do get a bit crispy which gives it an excellent flavor.  Again, simple is what my family likes the best, so that is what I stick to.

Your kids not thrilled about broccoli?

Try a little fresh grated parmesan cheese on it.  The last couple of minutes, put some parmesan cheese on it and pop it back in the oven.  It will be yummy.

You could also try serving it with a cheese sauce.  The sauce that I use to make this macaroni and cheese is easy and delicious.  I bet it would be great drizzled over the broccoli.  Who doesn’t like stuff covered in cheese?  I know it’s a big selling point for me!  :)

Roasted broccoli

Broccoli (cut into bite sized pieces)

2 T. Extra virgin olive oil, melted butter, or coconut oil

sea salt

pepper

Preheat oven to 450 degrees.  Wash broccoli.  Pat dry.  Cut into bite size pieces.  Toss with olive oil.  Arrange in a single layer on a baking sheet.  Sprinkle with a bit of sea salt and pepper.  Cook for about 15 minutes or until broccoli is crisp-tender and edges are beginning to brown and get slightly crisp.  Serve immediately.

Other broccoli recipes you may enjoy:

Broccoli grape slaw from the Mommypotamus

Potato cheddar broccoli soup by Cheeseslave

Broccoli cheese puffs by Maria’s farm country kitchen

What is your favorite way to eat broccoli?

 

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Honey glazed carrots

May 22, 2013 in Food

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Carrots.  My kids’ favorite vegetable.  They like them raw.  They like them roasted.  They like them steamed.  They like them juiced.  They like them just about every way that I serve them, but when I add a little honey and butter glaze to them, my little guy can’t shovel them in fast enough.  I’m not gonna lie, I like them too.

This is another one of those side dishes that is not fussy and takes no time, but is still flavorful.  We have these carrots in our meal plan about once every 1-2 weeks for their simplicity and because like I said, my kids like them.

The particular carrots pictured above are from the store, but carrots should be popping up at your local Farmer’s Market fairly soon. Ours aren’t ready in our garden yet.  I think we got them in a little late, so it will be a while before we get to enjoy those.  ::sigh::  Just like any vegetable, fresh always tastes better.  I was blown away at how much more “carroty” our first home-grown carrots tasted.  They had a much stronger flavor and very sweet.

 

Honey glazed carrots

6 large carrots (sliced in rounds or on the diagonal)

water (enough to barely cover the carrots)

2 T. butter

1 T. honey

pinch of salt (optional)

 

In a shallow pan or pot add carrots and just enough water to barely cover the carrots.  Let boil for about 10 minutes or until carrots are mostly cooked through.  Depending on how much water you put in your carrots, the water may have mostly evaporated.  If you still have quite a bit left, drain water until you are left with just a tablespoon or two.  Turn down heat to medium.  Add butter and honey and saute for a few more minutes until all the water is evaporated and the honey and butter have begun to cling to the carrots to form a glaze.  Finish with a pinch of salt if desired.

 

Other recipes using carrots:

Chicken pot pie with biscuit topping

Simple stir fry

Kale and white bean soup

Carrot and raisin salad from Nourishing Minimalism

 

 

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Roasted asparagus

May 21, 2013 in Food

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Asparagus is probably my favorite spring time vegetable.  I look forward to it coming to the Farmer’s markets every year.  Even if you buy it from the grocery store, it will be cheapest and the best this time of year.  I prefer a thinner stalk to a thick woody stalk, but ya know, whatever floats your boat.

The best thing about fresh asparagus is that it is so simple to prepare and only takes a few minutes hands on time.  This is my favorite way to eat asparagus, but it’s also delicious in stir frypasta primavera,  on pizza,  in a quiche, or bundles wrapped in bacon and cooked this exact same way.  Just promise me you’ll never eat canned asparagus.  You will ruin yourself and you will think you don’t like this delicious vegetable.  DON’T DO IT!  In my opinion, canned asparagus is gag worthy.  If you buy asparagus in season, you can get a huge bunch for a low price that you can use for at least two meals.

This recipe is simple, versatile, and highlights the goodness of the vegetable itself.  I think you’ll like it.  I say it’s versatile because you can start with this recipe and you can add a lemon cream sauce,  you can roast it with some garlic, you can sprinkle some fresh grated parmesan cheese on it, eat it with your eggs in the morning, or really anything you want to do with it.  This is just the basic recipe, but truthfully this is the way I prepare it the most.  Simple, easy, elegant.

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Roasted Asparagus

About 1 lb of asparagus (or as many as will fit on a sheet pan)

1-2 T. olive oil, coconut oil, or melted butter

sea salt

 

Preheat oven to 425 degrees.  Wash asparagus and pat dry.  Snap off about 1-2 inches of the woody bottom.  Just snap it where it naturally breaks.  Place on a baking sheet of any kind in a single layer.  Drizzle with olive oil.  Lightly sprinkle with sea salt.  Roast in oven for 10-15 minutes until asparagus is crisp tender and tops are beginning to get crisp.

Serve hot as is, or top with optional lemon cream sauce, parmesan cheese, lemon juice and butter, etc.

 

 

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Things aren’t always as they seem

May 20, 2013 in Family, Uncategorized

I think a lot about how I present myself on this blog, on my facebook page, and in real life.  I want people to see and know the real me.  It’s honestly too much work to try to keep up the illusion that I have it all together.  It’s just impossible.  If anyone tells you they have it together, they are lying.  Plain and simple.  Real life is messy, sometimes unpredictable, and we just do what we can when we can.

If you call my house, you’ll hear kids screaming and yelling in the background.

If you stop by unexpectedly, I assure you there will be toys everywhere and my kitchen will look like a war zone.

If you show up at any given time, I probably will not look put together and most likely my hair will be in a pony tail, I will have no makeup on, and I will be dressed in a t-shirt.  My daughter will have messy hair and in her 15th crazy outfit for the day.  If you’re lucky my son will be clothed.  More than likely though, he’ll be sporting his favorite look…THE BUFF!

If you look in my laundry room, you might find clothes stacked in huge piles and clothes in the washer that have been washed three times because I keep forgetting they’re in there.

If you see me out, you will probably see me chasing my two year old.  You may even see me lose my temper and yell.

If you see me at the park with my kids, yeah I’ll be playing with them, but I also might just plop my happy rear end on the park bench and check my email for a bit so I can have five seconds to myself.

I make meal plans every week, but you also might see me at church with McDonalds in my hand.  **GASP**  Yeah sometimes life happens, and dinner got ruined or something else came up.

I’m telling you right now, if any of this bothers you, I’m very sorry to disappoint you, but this is the real me.  I’m not perfect and I don’t claim to be.  I’m a real mom, a real wife, and a real woman full of imperfections.  I can’t do everything and be everything 100% of the time.

I’ve got news for you.  You can’t either.  I challenge you to quit trying to live up to the Facebook/Pinterest illusions of what real life looks like.  What you and I see on the screens, is rarely what is really happening on the other side of the screen.

Case in point.  My family and I had pictures taken last week.  My daughter is almost five and my son is two, and these were the first outdoor pictures we had ever taken as a family.  The only other family pictures we have gotten made were at the hospital when my son was born and church directory pictures.

While we were taking them, my son was buck wild, running around chasing bunnies, not sitting still, wiggling out of our arms, etc.  He would climb when we wanted him to sit and he would run when we wanted him to climb.



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My daughter, while she loved the camera, kept sporting her famous Ms. Fake Smile routine.  Are you kidding me?  Look at that face!  HA!

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I was beginning to feel sorry for our photographers.  They definitely had their work cut out for them with this sorry crowd.  After my kids tackled me in the grass for the fifth time, my hair was disheveled and I was thinking this session was certainly a bust.

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We looked like an out of control ridiculous family doing a comedy bit while dressed in color coordinated clothing.  At one point, Eli was throwing the biggest fit while we were sitting on a park bench together.  He was crying and bucking his head back to wiggle out of Ken’s arms.  We had just about given up, when Bailey started singing her questionable song she learned at school.  ”One, two, three, four.  Get your booty on the floor!”  Finally Eli stopped his tantrum just long enough to giggle.  We encouraged Bailey to keep singing while the beast was tamed with her silly lyrics.  It was a sight for sure.

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I wish you could have seen my face the next day when Brittany sent me some sneak peaks.  We looked happy.  We looked relaxed.  My children looked sweet and calm.  We looked down right jolly.  We looked like the “perfect family”.  As I kept receiving more and more sneak peeks, I kept thinking, “Who is that family?  Ummmm…I don’t know them!”  My next thought was, “Wow!  Brittany and Smitty are GOOD!  :D

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My point is, what my Facebook friends saw was not reality.  They saw just a piece of the whole puzzle.  The highlight reel.  They didn’t see the “crazy” behind the scenes.  They didn’t see me sweating, chasing Eli, and encouraging natural smiles.  They didn’t hear the screaming or silly song lyrics.  They didn’t see our out takes, which by the way, the above pictures are the bad “good” ones.  There were several we didn’t even receive.

The same is true for our every day lives.  Maybe you’re dealing with depression.  Maybe you have chronic illness or pain.  Maybe you are stressed to the max at your job.  Maybe your marriage is falling apart.  Maybe your kids have behavior problems.  Maybe your children are sick.  Maybe you are struggling to make ends meet financially.  Maybe you just feel like no matter how hard you try, you just can’t get this life together.  It can be easy to scroll through your Facebook feed and think that you are alone, and no one else lives a life crazy like you.  It can be easy for resentment, jealousy, and discontentment to sink in.

Be encouraged, dear friends.  You are not alone in your chaos.  I can pretty much guarantee that most of us live the crazy life.  Everyone’s crazy will look a little different, but what I want to leave you with is this.  Things are not always as they seem.  What we see on the outside and on Facebook or Pinterest is not real life.

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P.S.  That last quote is not mine.  I’m not that creative.  I got it from an e-card.

 

Alright dear friends, PLEASE get real with us in the comments and share some of your crazy.  It can be serious or funny.  Please don’t be afraid to post something.  Laughter (especially at ourselves) is good medicine, and if you want to cry a bit, that’s ok too!  I love you, dear friends!  Thanks for being a part of my life.

 

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Meal Plan #21

May 19, 2013 in Meal Plans

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Monday

Breakfast:  Oatmeal, veggie and fruit juice

Lunch:  Leftover red pepper and mushroom quesadillas

Dinner:  Honey glazed pork tenderloin, glazed carrots, roasted asparagus, salad

Dessert:  apple crisp

 

Tuesday

Breakfast:  Eggs, smoothies

Lunch:  Leftovers

Dinner:  Family meal at grandparents’:  Taking a fruit tray

 

Wednesday

Breakfast:  Sourdough waffles

Lunch:  Sandwiches, raw fruit and veg

Dinner:  Cheesy chicken, broccoli and rice casserole, carrots

 

Thursday

Breakfast:  Eggs, bacon, and whole wheat toast

Lunch:  leftovers

Dinner:  Grilled steak, peppers, onion, mushroom, pineapple kabobs  with oven roasted potatoes

 

Friday

Breakfast:  Banana pancakes

Lunch:  Leftovers

Dinner:  pizza

 

Saturday

Breakfast:  Leftover waffles or pancakes, eggs

Lunch:  Leftovers

Dinner:  Dinner and a movie at church

 

Sunday

Breakfast:  Smoothies, whole wheat toast

Lunch:  Pasta with white beans and greens

Dinner:  Whatever’s left in the house

Frugal Friday: How to make chicken stock in the crockpot

May 17, 2013 in Food, Frugality

 

 

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Bone broth…sounds strange and a little barbaric.  Well, I’m here to tell you it’s not, and has been a common practice in humble kitchens around the world for centuries to have large stock pots full of simmering bones and vegetables to produce beautiful and nutritious golden stocks.

Not convinced?  Maybe these facts about bone broth will persuade you.

 

  • Contains Calcium, Magnesium, Phosphorus, Silicon, Sulfur, and trace minerals:  There’s a reason you always want a nice bowl of hot chicken soup when you’re sick.  It truly is healing and helps restore much needed minerals back into the body.

 

  • Contains Gelatin and Collagen:  Gelatin is so great for the gut.  It heals the intestinal lining and helps aid in digestion.  Gelatin and collagen are also fantastic for your hair, skin, and nails.  It’s the ultimate beauty food as the collagen in the broth will help tighten saggy skin and fill in lost collagen that cause wrinkles.  I drink and consume it regularly to help the loose skin on my belly from pregancy.  Another benefit that my husband loves is impact on joint health.  It contains glycosaminoglycans (GAGs). You certainly have heard of one of the shining stars:  glucosamine.  Glucosamine is just one of the many joint supportive and lubricating GAGs found in bone broth.  So if you have digestive issues, leaky gut, allergies, saggy skin or achy joints, you NEED some bone broth in your life!

 

  • Healthy fat:  helps absorb the vitamins and minerals in the bone broth

 

 

  • Stretches food and reduces your need for protein:  You can stretch food so much with broth.  You only have a few vegetables and some broth?  Great!  You’ve got the makings for a fantastic soup!  It is an excellent way to get lots of nutrition in your diet but still being frugal.  It also contains protein and makes your need for protein lessened by up to 50%.  (Excellent audio on this topic)

 

One of the main reasons that I don’t lean towards the vegetarian/vegan side of things is because of bone broth.  There are just too many beautiful benefits that I have experienced first hand to take it out of my diet.  We love it around here.  Simple, frugal, nourishing, and delicious…all my favorite things.

 

Now, this is part of my Frugal Friday series for a reason.  One of the most beautiful things about bone broth is that it uses scraps from your kitchen that most people throw away.  You know me.  I don’t like to waste very much and definitely like to pinch my pennies.  Making your own chicken stock/bone broth is a great way to stretch those food dollars.  Buying chicken broth from the store would cost you about $3 for 4 cups.  That’s a big rip off because you are mainly buying flavored water when you buy it at the store.  It will NOT have the benefits I listed above.  You mainly get sodium and water.  Making it yourself costs practically nothing if you have leftover meat bones and water.  One chicken frame can yield a couple of crockpots full of stock.  That’s a lot of bang for your buck if you ask me.

 

Ok, so how do you make it?

This method that I’m using here is so easy that anyone, and I mean anyone, can do it.

Earlier in the week, I showed you how to make a delicious whole chicken and gravy in the crockpot.  Remember?

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Oh yeah!  **drool**

 

Right after you finish dinner, take the rest of the meat off of the bones, and throw the bones and cartilage back into the now empty crockpot that you used to cook dinner.  Yay!  No extra dishes to wash!  I also had some bones that I had saved in the freezer from some baked chicken legs we had eaten over the last month.

 

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Next fill the crockpot with water so that the bones are covered.

 

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You may add chopped carrots, celery, onions, bay leaf, or other veggie scraps that you have on hand.  I didn’t this time because I was lazy, but they do add some flavor and a bit more nutrition.  You can also add a tablespoon or two of apple cider vinegar to help draw out the minerals in the bones.  Sometimes I do, sometimes I don’t.  Sue me.  :)

Turn the crockpot on low and forget about it for 24 hours.

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After 24 hours has expired, strain out the broth, let cool slightly and put in mason jars for storage in the fridge or freezer.  Some people also like to freeze some in ice cube trays for quick sauces, gravies, or even individual cups of broth to drink like morning coffee or tea.

If your bones are still hard, you can add more water and do the process all over again.  Talk about frugal!  I would discard the veggies though, if you had put any in there.

Now you are free you use in whatever manner you desire.  I like to use it in soups, casseroles, cook grains in it, make gravies and sauces, and just drink straight up.  You will notice there was no salt used while cooking, so you WILL need to add salt to this broth before using it.  It will NOT taste pleasing if it doesn’t have salt.  :)

After refrigerating, the broth will look jelly-like and jiggly.  That’s the gelatin, baby, and the hallmark of a great stock.  The stock in the picture above  is moderately jello-like.  If it doesn’t gel, you may have added too much water.  Don’t stress though, the gelatin is still there, just a bit diluted.

Now, get yourself a chicken or start saving your bones, and make your own frugal and delicious chicken stock!

 

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Mulch gardening update and blood meal fertilizer

May 16, 2013 in Gardening

I told you all in my last gardening post that we are trying out mulch gardening after watching the film, Back to Eden.

Last week, I was all ready to buy some mulch to put a layer on top of our beds.  I had been out front in our flower bed surveying the old mulch that we are going to remove to make room for new pretty mulch.  This stuff has been here for several years and needed to go.  The top layers were faded, old, and in large dried out chunks.

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As the kids and I were digging out the old stuff, what I found underneath shocked me!  It was beautiful dark, rich, decomposed and almost compost-like mulch, just like the kind I was hoping for.

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Yippee!  Free mulch!

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Crockpot Whole Chicken and gravy

May 15, 2013 in Food

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I just adore simple food that packs a big punch.  I rarely fuss with complicated food anymore.  It’s the simple stuff that my family likes best, and what I keep going back to over and over again.   Why make it harder on myself than it needs to be?

Whole chicken with mashed potatoes and gravy was one of my favorite meals as a child, and still is today.  We eat it about once a month around here so that I can use the leftover meat in other chicken dishes and the bones for delicious mineral rich stock.  By the time it’s all said and done, we get about 4 meals out of one chicken.   Even if you buy an expensive pasture-raised chicken, it becomes economical when used in this manner.
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Meal Plan #20

May 14, 2013 in Meal Plans

 

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Monday

Breakfast:  Oatmeal, leftover sausage

Lunch:  Out

Dinner:  Nourishing Traditions meatloaf  made in muffin tins, leftover veg in fridge
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Sunscreen, sun exposure, and vitamin D

May 9, 2013 in Natural living


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A reader writes

Hey Tara – since summer’s coming, do you have any thoughts or tips on a safe sunscreen?

 

Why yes, kind friend, I do. Read the rest of this entry →